If you have an aging parent, grandparent, or neighbor in your life, helping them reduce their risk of falling is essential to quality of life. Assessing and reducing their fall risk is a great way to help them stay healthy and independent for as long as possible.
Among older adults, falls are the leading cause of fractures, hospital admissions, loss of independence, and injury-related deaths. Even the fear of falling impacts our elderly loved ones. According to the National Council on Aging, “Falls, with or without injury, also carry a heavy quality of life impact. A growing number of older adults fear falling and, as a result, limit their activities and social engagements. This can result in further physical decline, depression, social isolation, and feelings of helplessness.”
Fortunately, there are many things you can do to reduce the risk of falling. Even people of advanced age can improve their balance markedly with the right exercise program or physical therapy. Consider talking to your doctor.
There are also steps you can take in the home, where 60% of falls occur.
For instance:
- Turn on the lights before entering a room and replace burned-out bulbs immediately.
- Avoid throw-rugs. Use non-skid rugs or add double-sided tape to rugs, making sure they are flat and tacked down at the edges.
- Use night lights in hallways, bathrooms, and bedrooms.
- Use grab bars and non-slip strips or mats in the bathtub or shower.
- Keep walkways clear of electrical cords, oxygen tubes, and clutter.
- Coil or tape cords next to the wall.
The National Council on Aging has great information for preventing falls for yourself or a loved one in your care. Falls Prevention for Older Adults (ncoa.org)
Now celebrating its 40th anniversary, Hospice Care Plus was founded as a non-profit organization to support the quality of life of its communities through hospice, palliative, and bereavement care programs. The organization serves Estill, Jackson, Lee, Madison, Owsley, and Rockcastle counties and owns and operates the Compassionate Care Center in Richmond. Relying on contributions from individuals and groups, all care is provided regardless of insurance status or ability to pay. Make a gift, explore career and volunteer opportunities, or call 859-986-1500 to learn more.
Hospice Care Plus empowers those we serve to enjoy the highest quality of life, respecting their values, beliefs, needs, and goals through specialized care, education, resources, and grief support.
Our Service Area:
Our Home Hospice and Home Palliative Care programs serve you, wherever you call home, in the Kentucky counties of Estill, Jackson, Lee, Madison, Owsley, and Rockcastle.
Our inpatient care facility, the Compassionate Care Center, and administrative offices are located in Richmond, Kentucky.
Recent News:
News & Events
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Hospice Care Plus is offering a new grief support series called Journaling Through Grief, starting Jan. 14 and ending June 24. The group will meet every second and fourth Tuesday at 5:30 p.m. at the Madison County Public Library in Berea. Enrollment is limited to 12 and is open to anyone in the community. Register…
Grief and Loss During Holidays and Milestones
Holidays can be a uniquely difficult time for those grieving the loss of a loved one.
You may find that grief will surface over and over, or that milestone events or holidays pull you back into your grief, or you may be surprised that grief is missing on these special days. Our grief comes in many forms and doesn’t follow a calendar.
Compassionate Care Center Updates Completed
In early 2023, Hospice Care Plus received an unexpected $10,000 gift from a donor who wishes to remain anonymous. This generous gift is fondly referred to by staff as the “Couches, Coffee, or Cough Drops” donation because the donor’s only request was that the funds be used to meet the most pressing needs of the…
